Going back to school is an exciting time, but it can also be a bit nerve-wracking, especially if you have recently started orthodontic treatment with braces or Invisalign. At Glander Rochford Orthodontics in Indianapolis, IN, we understand the importance of maintaining your orthodontic treatment while managing school life. In this blog post, we'll provide you with some valuable tips on how to make the most out of your braces or Invisalign experience while at school.
Keep Orthodontic Supplies Handy
Whether you're wearing braces or Invisalign aligners, it's crucial to keep your orthodontic supplies readily available. For braces, carry a small kit with you that includes orthodontic wax, floss threaders, and a toothbrush for quick clean-ups after meals. In the case of Invisalign, ensure you have your aligner case, a travel toothbrush, and toothpaste in your backpack. (We have a blog sharing all of our favorite tools here!)
Maintain Oral Hygiene
Proper oral hygiene is essential for those with braces or Invisalign. Brush your teeth thoroughly after every meal and snack. If you have braces, use a fluoride mouthwash to strengthen your teeth. For Invisalign users, rinse your aligners before putting them back in your mouth. Good oral hygiene not only keeps your smile healthy but also prevents food particles from getting stuck in your braces or aligners.
Choose Braces-Friendly Foods
If you have braces, it's important to be mindful of the foods you consume at school. Stick to soft, braces-friendly foods that won't damage your brackets or wires. Some good options include yogurt, mashed potatoes, and pasta. Avoid crunchy or sticky snacks like popcorn, nuts, and caramel, as they can cause damage or delays in treatment.
Stay Hydrated
Drinking plenty of water is not only essential for your overall health but also for maintaining your orthodontic treatment. Water helps rinse away food particles that may become trapped in your braces or aligners. Carry a reusable water bottle with you to school and aim to drink at least eight glasses a day.
Plan Your Meals
School schedules can be busy, but it's important to plan your meals to accommodate your orthodontic needs. If you have braces, allocate extra time to eat and clean your teeth. Invisalign wearers should ensure they have enough time to remove their aligners, eat, and then clean their aligners and teeth before putting them back in.
Communicate with Your Orthodontist
Maintaining open communication with your orthodontist is crucial throughout your treatment. If you experience any discomfort or issues with your braces or Invisalign, don't hesitate to reach out to Glander Rochford Orthodontics in Indianapolis, IN. Timely adjustments and advice from your orthodontist can make your treatment smoother.
Embarking on an orthodontic journey with braces or Invisalign can be a positive step towards achieving a straighter, healthier smile. By following these tips and staying dedicated to your orthodontic care, you can successfully navigate school life while undergoing treatment. If you're in Indianapolis, IN, and looking for expert orthodontic care, contact Glander Rochford Orthodontics today. We are here to support you every step of the way, helping you achieve a beautiful, confident smile.
